Top 50 Protein Rich Foods You Should Include In Your Diet

Protein Food Sources
Protein Food Sources

Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you do endurance sports or weight training you may need to increase your protein intake, and to factor it into your training routine at specific times to reap its muscle-boosting benefits.

Proteins are important nutrient components that are made of essential and non-essential amino acids that provide energy to the body. Proteins control many important metabolic functions in the body and are fundamental components of all living cells.

Proteins are essential building blocks that contribute to the growth and development of muscles, bones, ligaments and tissues. Proteins help fight infections by boosting the immune system. They are also required to maintain the bodily functions such as digestion, metabolism, and circulation. Our body needs these macro nutrients to produce enzymes, hormones, and other body chemicals. Hemoglobin helps in the supply of oxygen to every part of the body. Protein deficiency can lead to loss of muscle tissues, a weak heart, weak immunity and even death in extreme cases.

The Recommended Dietary Allowance for proteins is 0.8 gram per kilogram for adults. Pregnant and lactating women require 70 grams of proteins per day. Active and elderly people require more than the RDA for adults i.e. more than 0.8 grams per kilogram.

50 Sources of High-Protein Foods

Protein Rich Food
Protein Rich Food

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