Health

Practiced for thousands of years by cultures around the world-- detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy...

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The origins...

NUTRILITE Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals with additional advantage of exclusive NUTRILITE Concentrates like the organically grown Acerola Cherry, parsley, spinach, watercress, alfalfa & carrot....

Macronutrients. You have seen the word on labels or the word has been mentioned while you talk about the latest diets with your friends., but what are macronutrients? What do we need to know...

Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you...

We all know running is an effective workout to stay fit and healthy but if you are a woman, your biggest challenge is not endurance or proper form but your breasts. Irrespective of their...

Obesity leads to a host of lifestyle diseases and what you eat is of prime importance when you are trying to stay healthy. A low-calorie menu is not only good for your weight loss...

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower...

Body builders in the gym normally strive to achieve one thing; building muscle. As a matter of fact, most would do anything if not everything to ensure that they build some muscles on them. The...

There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. If you want to lose weight and...