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Tegonity Health category contains all the Healthy Stuffs for your day to day Life. Tegonity Health tips contains all the Mental as well as Physical Health Benefits.

take care your body

Urgent Message From Your Body | Take Care of Your Body

It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After awhile, your body screams in protest and demands you pay attention to its needs. Your body and...
protein-deficiency

Protein Deficiency Symptoms | Protein Deficiency Diseases

Proteins are body building elements required by the human body. They provide the required energy for the body to function properly and are crucial for the development of muscles. Proteins also facilitate the development...
Detoxification Food

15 Fruit Detox Diet Helps Detoxification of Body Naturally

Practiced for thousands of years by cultures around the world-- detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy...
Yoga Poses For Strength And Stamina

Yoga Poses For Strength And Stamina

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The origins...
amway nutrilite daily benefits

Amway Nutrilite Daily Benefits | Nutrilite Daily Tablet Review

NUTRILITE Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals with additional advantage of exclusive NUTRILITE Concentrates like the organically grown Acerola Cherry, parsley, spinach, watercress, alfalfa & carrot....
Macronutrients

MacroNutrients : Everything You Need to Know

Macronutrients. You have seen the word on labels or the word has been mentioned while you talk about the latest diets with your friends., but what are macronutrients? What do we need to know...
Protein Food Sources

Top 50 Protein Rich Foods You Should Include In Your Diet

Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you...
Women Breast Images

8 Things to Know About Running and Your Breasts

We all know running is an effective workout to stay fit and healthy but if you are a woman, your biggest challenge is not endurance or proper form but your breasts. Irrespective of their...
Low Calorie Diet

Low Calorie Diet Plan For Fast Weight Loss

Obesity leads to a host of lifestyle diseases and what you eat is of prime importance when you are trying to stay healthy. A low-calorie menu is not only good for your weight loss...
Flaxseed Images

10 Flax Seed Benefits and Nutrition Facts

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower...
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