For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar.
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It is claimed to lead to have all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Apple cider vinegar has been credited with everything from curing hiccups and alleviating cold symptoms to aiding in weight loss and helping to prevent heart disease.
Benefits of Apple Cider Vinegar
Here we bring you some top reasons that why you should be using apple cider vinegar every day!
1. Detox Your Body
Apple cider vinegar is a liver and lymphatic tonic which can help detox your body. It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage.
2. Natural Teeth Whitener
Take your finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse mouth out with water. The pH of apple cider vinegar can remove stains from your teeth which helps naturally whiten.
3. Can Treat Acid Reflux and Heartburn
Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics. Using apple cider vinegar is full of all of these nutrients.
4. Can Kill Yeast and Boost Probiotics
Millions of people around the world struggle with candida and yeast. The side effects can be bad breath, lack of energy, UTI’s and digestive issues. ACV contains probiotics and a type of acid that helps the growth of probiotics which help kill off candida. Remove sugar from your diet and consume 1 tbsp of apple cider vinegar 3x daily as part of a candida cleanse.
5. Improves Nutrient Absorption
The acetic acid in apple cider vinegar can increase your body’s absorption of important minerals from the food you eat. Adding vinegar to your salad dressing may also help you absorb more nutrients from your leafy greens!
6. Regulates Your Bodies pH
Apple cider vinegar contains acetic acid which is acidic in nature but has a more alkaline effect on the rest of your body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy.
7. Lower Cholesterol
In addition to lowered blood sugar and weight loss, a study published in the Journal of Agricultural and Food Chemistry showed interesting findings regarding ACV and cholesterol. Lowered VLDL levels and lowered triglycerides were discovered in lab rats who were given apple cider vinegar alongside a high cholesterol diet. The rats who were not given ACV did not see the same drop in cholesterol.
8. Can Support Weight Loss and Metabolism
ACV promotes fat loss by reducing sugar cravings and improves detoxification. It has been found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10%.
9. An All-Natural Household Cleaner
The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product. Fill a spray bottle with 50% water and 50% ACV then spray windows and counters for cleaning.
10. Soothe a Sunburn
Put 1 cup of apple cider vinegar in a lukewarm bath along with 1/4 cup of coconut oil and lavender essential oil to ease sunburnt skin.
11. Natural Hair Conditioner
ACV can be used as a natural hair conditioner and makes your hair shinier. Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water. Pour this on your hair after shampooing three times per week for best results.
12. Balances Blood Sugar and Improves Diabetes
Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve diabetes. Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.
13. Heal Poison Ivy
The minerals in apple cider vinegar like potassium can help reduce puffiness and irritation, improving poison ivy. Also, ACV can help detox the poison out of your skin helping poison ivy heal more quickly.
14. Repel Fleas on your Pets
Mix a 50/50 solution of apple cider vinegar together and soak your pet in a tub. Do this 1x a day for more than a few weeks to rid your pet of a flea plague.
15. Lower Blood Pressure
Consuming apple cider vinegar lowered triglycerides and blood pressure significantly.
16. Fight Seasonal Allergies
Another amazing treatment of ACV is for allergies. ACV helps break up mucous in your body and support lymphatic drainage. It also supports the immune system and can clear your sinuses. Put 2 tablespoons in a large glass of water and drink 3x daily for allergies.
17. Kill Fungus on Toes and Skin
The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural cure for skin and toenail fungus. Simply rub on the area of fungus 2x daily. Also, using a mixture of coconut oil and oil of oregano is great for killing fungus.
18. Skin Toner for Eczema and Acne
The pH of apple cider vinegar makes it an excellent remedy for skin issues. Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing.
19. Ease Varicose Veins
Apple cider vinegar is excellent for varicose veins because it improves circulation in the vein walls and is anti-inflammatory so reduces bulging veins. Combine apple cider vinegar with witch hazel and rub on veins in circular motion and you should see improvements in two weeks.
20. Natural Deodorant
Bad bacteria and yeast are a major cause of body odor. The armpit can stay damp which also makes it a breeding ground for bad bacteria. Simply tapping some apple cider vinegar on your fingers and running it into your armpit can kill yeast and offset odors keeping you smelling fresh all day.
21. Cures Cold and Sore Throat
Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast! Because it’s encumbered with vitamins and probiotic boosting acetic acid it’s a great natural cure. Take 2 tablespoons of apple cider vinegar in one glass of water 3x daily to cure a cold.
22. ACV Cures Warts
Put apple cider vinegar topically on wart and then cover in band aide or bandage. Leave on overnight and remove in the morning. You may see results in one week or it could take longer.