Lifestyle

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Macronutrients

MacroNutrients : Everything You Need to Know

Macronutrients. You have seen the word on labels or the word has been mentioned while you talk about the latest diets with your friends., but what are macronutrients? What do we need to know...
Protein Food Sources

Top 50 Protein Rich Foods You Should Include In Your Diet

Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you...
Women Breast Images

8 Things to Know About Running and Your Breasts

We all know running is an effective workout to stay fit and healthy but if you are a woman, your biggest challenge is not endurance or proper form but your breasts. Irrespective of their...
Interview Wallpaper

28 of the Toughest Apple Job Interview Questions

Apple is known for being one of the most challenging and exciting places to work, so it's not surprising to learn that getting a job there is no easy task. Like Google and other big...
Low Calorie Diet

Low Calorie Diet Plan For Fast Weight Loss

Obesity leads to a host of lifestyle diseases and what you eat is of prime importance when you are trying to stay healthy. A low-calorie menu is not only good for your weight loss...
Flaxseed Images

10 Flax Seed Benefits and Nutrition Facts

Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower...
Girl Muscle Building

5 Foods To Gain Muscle Mass Fast

Body builders in the gym normally strive to achieve one thing; building muscle. As a matter of fact, most would do anything if not everything to ensure that they build some muscles on them. The...
Junk Food

20 Foods that are Bad For Your Health ( Absolutely Must Avoid )

There is a lot of confusion out there about which foods are healthy, and which are not. Here is a list of 20 foods that are generally very unhealthy. If you want to lose weight and...
New Technology Improving Health

8 Ways New Technology Improving Health

We hear all the time about how technology is bad for us. Since the introduction of computers, we spend more time sitting at a desk than moving around at work. We have created this...
Girl Smoking Hookah

Side Effects of Smoking Hookah | Shisha Side Effects

Shisha smoking – also called hookah, narghile, waterpipe, or hubble bubble smoking – is a way of smoking tobacco, sometimes mixed with fruit or molasses sugar, through a bowl and hose or tube. Shisha or...

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